Do you talk to yourself?? Maybe its time you should

Do you talk to yourself? Did you know that you should? 

Yes, you should talk to yourself every day, as often as you can.  It’s called “self-talk”.  You should talk to yourself in a positive, loving, caring manner, to reassure your mind how unique, smart, and perfect you are. 

Always talk to yourself in present time, not in future time. For example:  “I achieve all my goals with ease” instead of “I will learn to achieve my goals”.  This is an excellent technique that with practice will help you to maintain positive at all times & lift your self-esteem. 

We've all heard of self-fulfilling prophecy, well every time you talk to yourself in a negative way you are increasing the chance of not only making it real but also of believing it. If you say it enough times, you will believe it.

 

Possitive affirmations is also a great exercise to bring help you speak mor epositively about yourslef. Learn how to talk to yourself, practice it for a while, and see the incredible results in a few weeks. 

Here are a few positive self-talk affirmations for you to practice on:

• I can do it
• Nothing is impossible for me
• Im feeling great today & everyday
• Today is a new beginning
• I believe in myself
• My life is full of opportunities

Written by: Laraine Marques, C.Ht

Email:  laraine@mindtherapygroup.com