Do You Suffer from PANIC ATTACKS!!!

Do you suffer from panic attacks? A panic attack could happen without a warning. It happens when something triggers a feeling of intense fear that is followed by physical reactions that in most cases includes:

• heart palpitations
• shortness of breath
• sweating of hands
• feeling weak, faint or dizzy
• tingling or numbness in the hands
• chest pains
• blurred vision
• feeling a loss of control

The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them.  People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack.

What is the solution????
It's all about control! When your mind feels that it has lost control over a situation you will panic. As soon as you feel you are in control again, you'll stop the attacks. Hypnosis works directly with your mind to find out the cause of the attack and to reestablish the sense of balance and control you need to stop suffering from panic attacks once and for all.

With the help of self hypnosis / hypnotherapy you can learn to recognise the feelings that precede your panic attacks and release the hold they have on your life. There is a safe place in which to face these things. A place where you can go any time you wish and truly relax.

Written by: Laraine Marques, C.Ht
email: laraine@mindtherapygroup.com